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Supination and Underpronation

For clarification purposes, supination and underpronation are the two terms used to describe an individual who either walks or runs on the outside of his or her foot. ¬†Supination is not unusual, but excessive supination/underpronation is. It should be noted that¬†underpronation causes stress on the outside of the foot and it also causes one to… Continue reading Supination and Underpronation